Sunday, March 28, 2010

How to Increase Your Vertical Leap

Where was this when I needed it 30 years ago?


---------- Forwarded message ----------
From: eHow of The Day <eHowoftheday@mail.ehow.com>
Date: Sun, Mar 28, 2010 at 7:03 AM
Subject: How to Increase Your Vertical Leap
To: big daddybees <bigdaddybees@gmail.com>


eHow - How To Do Just About Everything eHow of the Day

How to Increase Your Vertical Leap

by eHow Sports & Fitness Editor

Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. Increasing your jump can help you in a number of sports including basketball, volleyball or football. Here are a few easy steps to improve your game and jump higher.

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